Live More Radio with Ali Katz - "Stress Less, Live More!": Self Love and Self Care

In order to be the best parent, spouse, partner, friend, child, employee or employer that we can be, we must first be the best version of ourselves. We must get to know ourselves on an intimate level and truly love who we are. We do this by spending time with ourselves.When we sit in meditation, even for a few minutes a day, it is usually the only time we are quiet and alone. Our soul is the essence of us. It isn’t what we want to project to the world and it isn’t our self esteem that is connected to outside validation, it is what looks out of our eyes. We have to first connect before we can love.For so many of us it is like dating…we are meeting ourselves for the first time, dating, then getting serious, then falling in love. Along the way we may find a few things that we don’t like, but we realize that nobody is perfect! Dr. Pat Baccili joins Ali in the discussion.

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HOSTS

Dr. Pat Baccili

Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face ...

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Ali Katz

Live More Radio with Ali Katz - "Stress Less, Live More!"Ali will introduce her audience to a variety of ways to create balance in their lives so they can stress less and l...

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GUEST

Ali Katz

Ali Katz is living her purpose by helping her clients truly find balance in their lives, and sharing her love of meditation in a very authentic and relatable way. After Ali ...

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