Light On Living with Lisa Berry: Lighten the Load of Life's Challenges: Encore: To Eat or Not to Eat? Lisa Puts On Her Registered Holistic Nutritionist Hat

To Eat or Not to Eat?

Diet or not diet, detox or fast, supplements or real food, juice or smoothie, frozen or fresh, local or imported, organic or GMO??? Sooo many questions, so many unknowns...let's get this sorted out! 

I will be sharing the answers to many of the most common questions that almost everyone asks as they struggle their way through the junk food jungle. 

Today I'm bringing all I have to you and my goal is to have you feeling comfortable, knowledgeable and even excited about your food. 

I started "Dating Your Diet" 7 years ago and I did this so that people could fall in love with the right food for themselves. 

Love at first sight ...or taste, is the easy part, it's keeping that romance alive so that you feel supported, energized and healthy for your long-term relationship with food.

Join me on today's show and let me be your menu match maker. 

"Blossom into the energetic being you were meant to be because the nutrients exist in the foods you choose" Lisa Berry