Archived Episodes

B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life

Body Composition Transformation with Michael Elias

Learn the science and methods to healthy body composition transformation. Michael has been involved in the Fitness and Nutrition industry for more than 30 years. He began weight training at the age of 15 in 19... 

  Thursday, November 16, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Michael Elias

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NO MORE RULES with Stefani Yost & Camille Barreto: The Impact of  Being You No Matter What

Bravium.

Learn from a local Nebraska MASTER LEADERSHIP COACH, speaker and author NICOLE BIANCHI  - Why little acts of bravery are the key to life-changing leadership. Get ready!... Nicole is goi... 

  Monday, April 17, 2023

Hosts: Camille Barreto, Stefani Yost

Guest: Nicole Bianchi

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The Heart Leader™ Podcast: Where Heart and Mind Align with Host Amber Mikesell and Co-Host Austin Uhl

Transcending Fear & Suffering Through Empathy With Akshay Nanavati

Is it possible to suffer well? Can we transcend fear, stress and anxiety to enhance our internal motivation and reach our own human potential?   Veteran, Explorer & Author Akshay Nanavati w... 

  Tuesday, September 20, 2022

Host: Amber Mikesell

Co-Host: Austin Uhl

Guest: Akshay Nanavati

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Know Your Crazy with Susan Denee: Emotional recovery in the raw

Fit, Strong, and Healthy after 40 with Special Guest, Rikki Stride

Why is it a challenge to be fit the longer we live? How does one go from slouch to fitness enthusiast? What are the basics to know about food and gut health? Today, my special guest, NASM Certified Personal trainer... 

  Tuesday, July 5, 2022

Host: Susan Denee

Guest: Rikki Stride

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The Dr. Pat Show: Talk Radio to Thrive By!

Building a Healthy Life with Karissa Adkins

In today’s world, It has become far too easy to put our own health and happiness on the backburner. However, with a solid game plan for success, a strong mindset, and a lifestyle full of healthy habits you to... 

  Thursday, June 16, 2022

Host: Dr. Pat Baccili

Guest: Karissa Adkins

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Dance to Heal with Jenny C. Cohen: Transformation Through Movement

Episode 14: Dance as exercise with Special Guest Oreet Schwartz

Join Jenny and Oreet to talk about the role of dance as a therapeutic fitness modality!   

  Friday, January 21, 2022

Host: Jenny C. Cohen

Guest: Oreet Schwartz

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The Psychic and The Doc with Mark Anthony and Dr. Pat Baccili

Living your Best Holistic Life with guest Jana Short

Are you sick and tired of being sick and tired? YES  Tune in and turn on to hear great tips on a new you for 2022. Watch live on Facebook. www.facebook... 

  Thursday, January 13, 2022

Hosts: Mark Anthony, Dr. Pat Baccili

Guest: Jana Short

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And That's When I Realized.....the truth and comedy of mid-life with Leone Dyer and Susan Dolci

Fitness, Wellness, and Your Unmentionable Pelvic Floor: You Can Retrain Your Body for a ...

Have you ever laughed so hard that tears run down your leg?  If so, you’re not alone --  1 out of 3 women have incontinence of the bladder and 40% of women over the age of 40 have significant prolap... 

  Thursday, January 13, 2022

Hosts: Leone Dyer, Susan Dolci

Guest: Kerry Kreiman

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The Heart Leader™ Podcast: Where Heart and Mind Align with Host Amber Mikesell and Co-Host Austin Uhl

The Role of Authenticity in Health & Fitness

Have you ever started a new year’s resolution only to discover several weeks in that somehow it's fallen away? Habits you're attempting to break slowly begin to return and before you know it, you're asking ho... 

  Tuesday, January 11, 2022

Host: Amber Mikesell

Co-Host: Austin Uhl

Guest: Dr. Anthony Balduzzi

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Here’s To Your Health with Joshua Lane

Special Guests JOLIE ROOT CARLSON, AMBER McMILLAN, ELISABETH THIERIOT

JOLIE ROOT CARLSON Omega 3 DHA & EPA and life extension   AMBER McMILLAN, Life Time Weight Loss Fitness goals for 2022   ELISABETH THIERIOT, author, Be ... 

  Monday, January 10, 2022

Podcast-Host: Joshua Lane

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The Spark with Stephanie James: Igniting Your Best Life

Awakening Your Wild Self with Crist Christensen

We all want more energy, vitality, and to thrive fully in this world.  When we get in touch with the wild person inside of us, we can live life in this expandend, and authentic sense of ourselves.  Join m... 

  Wednesday, August 25, 2021

Host: Stephanie James

Guest: Cristi Christensen

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The Dr. Pat Show: Talk Radio to Thrive By!

Ep. 11 - BOSS UP TO THE NEXT LEVEL OF AWESOMENESS with Guest Host Health & Fitness Expert...

Are you ready to replace stress, overwhelmed, and exhaustion with health, happiness, and confidence? Join us for a powerful episode that could help you BossUp and get healthy and fit. Karissa Adkins, is taking talk... 

  Thursday, July 22, 2021

Hosts: Dr. Pat Baccili, Karissa Adkins

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The Possibility Perspective with Jes

Shit or Get Off the Pot

Another one of life's analogies that can be applied in so many ways! Where do you take action and where do you fall into inaction? Why? Jennifer Santospago joins the show as an expert in the fitness world. What are... 

  Sunday, July 11, 2021

Podcast-Host: Jesica Henderson

Guest: Jennifer Santospago

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The Spark with Stephanie James: Igniting Your Best Life

Forever Young with Dr. Suki Munsell

We all want to feel fit, vibrant, and full of life! But are there keys to actually living that way throughout our lives?  This episode, Dr. Suki Munsell, Registered Somatic Movement Therapist and Educator, who... 

  Wednesday, June 23, 2021

Host: Stephanie James

Guest: Dr. Suki Munsell

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The Dr. Pat Show: Talk Radio to Thrive By!

The next Ms. Health & Fitness 2021 with Guest Karissa Adkins

If you had told Karissa Adkins 11 years ago that she would be competing for the world title of Ms. Health and Fitness 2021 and the cover of Muscle and Fitness HERS magazine she would have laughed and told you &ldqu... 

  Thursday, June 17, 2021

Host: Dr. Pat Baccili

Guest: Karissa Adkins

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Awareness to Action with Joan Marlow:  The Journey Towards Living Your Life's Purpose

Don't Be My Mom!

Did you know that 30 percent of people who fall and break a hip will die within 6 months of the fall?  What's more,  statistics share that 53 percent will experience another fall within 6 months of the fi... 

  Tuesday, June 15, 2021

Host: Joan Marlow

Guest: Roxanne Reynolds

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BossUp Babes with Karissa Adkins: Helping Babes BossUp, ShowUp, & Thrive

Ep. 8 - The Power in thinking BIG, Playing BIG and putting yourself out there!

The Power in thinking BIG, Playing BIG, and Putting Yourself out there has lead me to my latest BossingUp adventure. I am competing to be featured on the cover of Muscle &... 

  Tuesday, June 8, 2021

Host: Karissa Adkins

Guest: Karissa Adkins

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Awareness to Action with Joan Marlow:  The Journey Towards Living Your Life's Purpose

Alive, Fit & Free

Talk about a Triple Whammy... How would you face: Cancer Death of a spouse Starting a business at 66 Join us as Vickie shares her journey of transofrmation... 

  Tuesday, May 18, 2021

Host: Joan Marlow

Guest: Vickie Aigner

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Forging A Life podcast

S.H.E. Fitness & Nutrition

What to you do when your stepping stone sinks?  Teri Kallem Owner S.H.E. Fitness and Nutrition answers that question.  90% of Teri's income came from her consultantship with a direct sales corporation. In... 

  Wednesday, November 11, 2020

Host: Christine Clark

Guest: Teri Kallem

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The Dr. Pat Show: Talk Radio to Thrive By!

Children's Health Coverage-Lynch! Women Leaders in AI-Gunnar! Family Planning-Wilkinson! ...

Calder Lynch gives information on Medicaid and CHIP (Children's Health Insurance Program). Peace of mind to parents if children/teens are sick or get injured. Enrollment is available year-round! "Find Coverage for ... 

Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Have a Partner in your Corner - Fitness and Nutrition Training with a personal coach

Good health and wellness is multi-dimensional. Fitness and nutrition goes hand in hand. Having someone in your corner makes a huge difference to your success. Join Erica Gifford Mills with guest host, Lin... 

  Monday, May 18, 2020

Host: Erica Gifford Mills

Guest: Linda Tanner

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The Truth is Funny .....shift happens! with Host Colette Marie Stefan

Get Your Nuggets Today from The Queen of Shift! It's All About Fitness!

FITNESS -  Many problems that are perceived as health issues are actually problems with fitness. When people think of fitness, they automatically think about physical fitness; ho... 

  Wednesday, February 26, 2020

Host: Colette Marie Stefan

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Body, Love and Trust

Join Erica Gifford Mills with special guest, Shelbey Osborne, to learn to love the body you are in...our bodies are the vessels in which we express ourselves and travel through life. We will discuss how important b... 

  Thursday, July 11, 2019

Host: Erica Gifford Mills

Guest: Shelbey Osborne

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Mike Murphy Unfiltered: Unfettered, Unflinching, Unafraid

Encore: The New Biology: Alkaline Living with Dr. Robert O. Young

Discover what the author of The pH Miracle For Cancer has to say about you body's pH levels and the extremely important role it plays in your health.   You don't want to miss this powerpacked h... 

  Thursday, April 18, 2019

Host: Mike Murphy

Guest: Dr. Robert O. Young

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